Naturally Fermented, Gut-Friendly & Deliciously Tangy

Looking for authentic sauerkraut in New Zealand?

Discover the gut-loving power of Symbiota Sauerkraut - handcrafted in small batches using traditional wild fermentation methods and locally sourced, organic or spray-free cabbage and carrots.

Our raw, naturally fermented sauerkraut is packed with probiotics and prebiotics to support digestion, gut health, and immunity, making it a delicious and functional addition to your everyday meals.

Why Symbiota Sauerkraut?

• NZ-Made & Small-Batch: Fermented slowly over several weeks for optimal flavour and texture
• Raw & Unpasteurised: Alive with billions of beneficial microbes
• Vegan, Gluten-Free & Preservative-Free
• Made with Local, Spray-Free Produce
• Mild & Approachable: Perfect for beginners and seasoned fermented food fans alike
  
  

Unlike mass-produced sauerkraut, Symbiota retains live cultures and a delicate, tangy flavour that enhances any dish.

Flavour Profile & Serving Ideas

Symbiota Sauerkraut has:

• Crisp texture
• Tangy, mild flavour
• Subtle caraway and juniper notes
  
  

Enjoy it:

• As a side with sandwiches, bowls, or mains
• Tossed into salads or stir-fries
• On its own as a probiotic-rich snack or accompany any snack platter

Fermentation also boosts vitamin C content, giving you an immune-supporting superfood in every jar.

Ingredients

Cabbage, Carrot, Caraway Seeds, Juniper Berries, Himalayan Salt

Small Jar Size: 210g net weight

Large Jar Size: 500g net weight

Health Benefits

Symbiota Sauerkraut is:

• Rich in probiotics for digestive balance
• Full of prebiotics to nourish beneficial gut bacteria
• A natural source of vitamins & minerals for immune support
  
  

Regular consumption supports healthy digestion, gut microbiome diversity, and immune resilience.

Storage & Shipping

• Keep refrigerated on arrival to preserve live cultures
  
  
• Once opened, enjoy within 4 weeks for optimal flavour
  
  

Please use an urban delivery address where possible.