Rooted in ancient wisdom, Symbiota brings you wild-fermented foods that honour the past and nourish the present. Crafted slowly, shared openly — this is culture you can feel.
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Did you know...?
- 70% of your immune system resides in the gut
- 90% of your serotonin is produced in the gut
- 1kg of sauerkraut is equivalent in probiotic content to 16 jars of pharmaceutical probiotics
- There are more diversity of probiotic strains in fermented foods and drinks than in pharmaceutical capsules
- Fermented foods and drinks improve mental, emotional and physical wellbeing.
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Why Symbiota?
Research on the benefits of fermented foods shows that when we are regularly eating fermenting foods, the diversity of our gut microbiome is significantly boosted. Furthermore, the potential health benefits include improved bone health, gut health, heart health, regulated blood pressure, physical health, and long-lasting improvements to mood and mental health.
Home-based food lacto-fermentation is a natural and safe process which allows the naturally probiotic and beneficial lactic acid bacteria to thrive, and prevents the growth of less healthy microorganisms. Home-fermentation is a great way to safely preserve foods without artificial preservatives, enhancing the nutritional value of all foods, and extending the shelf life.
Connecting people like you, to our traditional human culinary knowledge of food fermentation is what Symbiota is all about. Once you’ve learned the basics, it is easy to make endless delicious fermented foods at home, with the best quality local ingredients.
Commonly delicious foods that are rich in beneficial probiotics, and that Symbiota can help you to make at home include sourdough bread, fermented beverages like Kefir, Kombucha and Ginger Beer, apple cider vinegar, fermented cabbage and other vegetables, fermented soybeans, yoghurt kefir, and other delicious fermented dairy products.