Fermenting Food During Cold Weather

  Some foods and drinks ferment fine under cooler temperatures, while others slow down and just about go dormant. ( For tips on how to heat your ferments up, scroll to the bottom) In most cases, cold weather is always a huge problem to ferment food. However, this problem can...

Health Benefits of fermented foods and drinks

The number of bacteria in your intestines can be estimated to be in their trillions. You don’t have to be grossed out as most of them are considered good bacteria and are tasked with keeping you healthy. On another note, you can consider them as pets that are living inside...

15 Ways to Eat Sauerkraut

There are several ways you can eat sauerkraut. For example, you can eat it with Reuben sandwiches or hot dogs. However, you don’t have to limit yourself as there are several ways you can eat sauerkraut to add extra flavor to your meals. The sauerkraut we’re talking about here is...

fermentation pots, fermented food, probiotics, sauerkraut

How to Make Kefir Cultured Butter

How to Make Kefir Cultured Butter   If you are yet to try cultured butter, dive in for a mouthwatering, creamy, and probiotic treat.   Ingredients: Cream (any amount and variety of organic raw or ultra-pasteurized cream will do) Kefir grains (2 tbsp. to 1-4 cups of cream) Salt to...

kefir, milk kefir