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Eating fermented foods can have powerful effects on your gut health which is the basis of our overall physical, emotional and mental well-being. Symbiota products have been specifically designed to make fermentation fun, hygienic and successful; with one-to-one support from our customer care team via phone or email.
Vegan yogurt culture, water kefir grains, ginger beer plant grains, Jun and kombucha SCOBYs
Shop Fermentation Pots
Lemon and Ginger Water Kefir
Ingredients: 3 1/2 cups water kefir 1 Tablespoon fresh lemon juice Fresh Ginger root, 3cm juiced, or grated or tenderized. Method: Pour the water kefir into good airtight bottle(s). Add lemon juice and ginger root. Cap/seal your bottles and ferment them for a further 1-3 days at room temperature. Once the flavour is...
Apple and daikon radish sauerkraut
What you need: Sharp knife, large bowl/bucket, chopping board, cabbage, carrots, Symbiota Kraut Mix, Symbiota Salt. 2-2.5gm non iodised salt to every 100gm produce Ingredients per 2L Symbiota pot size: 2l pot requires 1 cabbage head, 1 cup of slides daikon radish, 1 cup of sliced carrot and 2...
How Fermented Foods Can Contribute To Your Mental Health and Make You Happier
Many studies have confirmed that truly there’s a strong link between what we eat and our mental wellbeing. While many people understand how their diet can affect the state of their gut, most aren’t clear about the effect the food they take have on their mental health. Back in...
COVID-19 and Fermented vegetables
COVID-19 and fermented foods An interesting study carried out by European researchers suggests that COVID-19 mortality rates are lower in countries where diets are rich in fermented vegetables. The paper is a preliminary report and is undergoing peer review. Fonseca at al (2020), acknowledge that age structures, timings...
First batch completed with success. Not only functional very stylish. Site appears to have heaps of ideas and advice to keep me fermenting.
Beautiful product and came with super easy -to-follow instructions. I am enjoying making and drinking my own kombucha!
I bought the kefir water and kombucha kits and will certainly buy another products from Symbiota. Had some questions about the prepare and they were very gracious. Thank you!
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