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Eating fermented foods can have powerful effects on your gut health which is the basis of our overall physical, emotional and mental well-being. Symbiota products have been specifically designed to make fermentation fun, hygienic and successful; with one-to-one support from our customer care team via phone or email.
Vegan yogurt culture, water kefir grains, ginger beer plant grains, Jun and kombucha SCOBYs
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How Fermented Foods Can Contribute To Your Mental Health and Make You Happier
Many studies have confirmed that truly there’s a strong link between what we eat and our mental wellbeing. While many people understand how their diet can affect the state of their gut, most aren’t clear about the effect the food they take have on their mental health. Back in...
COVID-19 and Fermented vegetables
COVID-19 and fermented foods An interesting study carried out by European researchers suggests that COVID-19 mortality rates are lower in countries where diets are rich in fermented vegetables. The paper is a preliminary report and is undergoing peer review. Fonseca at al (2020), acknowledge that age structures, timings...
Stress, worry and gut health
Stress has a direct impact on our gut health. Stress affects our digestion and the absorption of nutrients. A healthy intestines has a tight barrier of cells to protect the body from pathogens and and nutrients leaking through the digestive lining. Stress can weaken these barriers causing gaps for bacteria...
Bloated? 5 Fermented Foods to Heal Your Gut and Flatten Your Belly
Almost everywhere you look – online, TVs, and on the shelves in your local retail store – you’ll see a great variety of products and diet methods promising an almost instant reduction of your bloated belly and a healthier gut. While many of these solutions do actually work, the downside...
First batch completed with success. Not only functional very stylish. Site appears to have heaps of ideas and advice to keep me fermenting.
Beautiful product and came with super easy -to-follow instructions. I am enjoying making and drinking my own kombucha!
I bought the kefir water and kombucha kits and will certainly buy another products from Symbiota. Had some questions about the prepare and they were very gracious. Thank you!
Welcome to Symbiota
Living a healthier lifestyle.