How Fermented Foods Can Contribute To Your Mental Health and Make You Happier

  Many studies have confirmed that truly there’s a strong link between what we eat and our mental wellbeing. While many people understand how their diet can affect the state of their gut, most aren’t clear about the effect the food they take have on their mental health.  Back in...

COVID-19 and Fermented vegetables

COVID-19 and fermented foods   An interesting study carried out by European researchers suggests that COVID-19 mortality rates are lower in countries where diets are rich in fermented vegetables. The paper is a preliminary report and is undergoing peer review.   Fonseca at al (2020), acknowledge that age structures, timings...

Bloated? 5 Fermented Foods to Heal Your Gut and Flatten Your Belly

Almost everywhere you look – online, TVs, and on the shelves in your local retail store – you’ll see a great variety of products and diet methods promising an almost instant reduction of your bloated belly and a healthier gut. While many of these solutions do actually work, the downside...