All our fermented foods are fermented in house using authentic wild fermentation techniques, ensuring maximum health benefits and unparalleled quality. Our fermentation techniques promote the growth of beneficial bacteria; not only amplifying health benefits of our products, but also enhancing flavours. Our diverse range of probiotic foods are rich in probiotic bacteria and lactic acid bacteria that support and promote gut health and immunity. Symbiota ferments can be trusted to deliver the best raw, living probiotic-rich foods through wild fermentation of organic and or spray-free locally sourced produce.  Nourish your gut naturally with Symbiota’s range of handcrafted probiotic foods. Each jar and bottle is alive with beneficial bacteria, created through traditional wild fermentation methods. From vibrant kimchi and sauerkraut to our delicate kefir sodas, every product is designed to support better digestion, balanced energy, and overall wellbeing; without shortcuts or additives. Explore the living goodness that helps your microbiome and body thrive. All you need is a small amount (1-3 TBS ) per day for the probiotics.