All our fermented foods are fermented in house using authentic fermentation techniques and processes., ensuring maximum health benefits and unparalleled quality. Our fermentation techniques promote the growth of beneficial bacteria while inhibiting unwanted bacteria; not only amplifying health benefits of our products, but also enhancing flavours. Our diverse range of probiotic foods are rich in probiotic bacteria and lactic acid bacteria that support and promote gut health and immunity. We are committed to sustainability and prioritize rescuing organic or spray-free vegetables that might otherwise go to waste. Symbiota ferments can be trusted to deliver the best raw, living probiotic-rich foods. All you need is a small amount (1-3 TBS ) per day for the probiotics.