Symbiota
Sauerkraut – Naturally Fermented, Gut-Friendly & Deliciously Tangy
Discover the probiotic power of our Symbiota Sauerkraut — a traditionally fermented, small-batch kraut made right here in New Zealand. Crafted using organic and or spray-free, locally sourced cabbage and carrot, this raw fermented food is packed with natural probiotics and prebiotics to support your gut health, digestion, and immunity.
This sauerkraut is great for those starting to get into fermented foods as it is not overwhelming in flavour.
Fermented slowly over several weeks using authentic fermentation methods, our finely shredded sauerkraut develops a beautifully tangy flavour, crisp texture, and a gentle taste that’s ideal for both seasoned ferment fans and beginners alike.
Symbiota Sauerkraut is a versatile staple — perfect alongside your favourite meals, sandwiches, salads, stir-fries, or simply enjoyed on its own. Plus, fermented cabbage contains more vitamin C than raw cabbage, making this a true immune-boosting superfood.
- Naturally fermented & unpasteurised
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Rich in probiotics for gut health
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Made with spray-free, local NZ produce
- Vegan, gluten-free & preservative-free
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Delicious, mild, and easy to pair with any dish
Ingredients:
Cabbage, Carrot, Caraway Seeds, Juniper Berries, Himalayan Salt
Jar Size: 210g net weight
Storage: Please refrigerate on arrival to preserve live cultures
Note: Please use an urban address for delivery where possible

Sauerkraut – Naturally Fermented, Gut-Friendly & Deliciously Tangy
Received my first jar, works wonderfully on a bagel with avocado, have also tried with sour dough and poached egg, adds extra taste to my breakfast! Only need a little bit but so tasty!
Delicious sauerkraut, the best I’ve ever tasted.
Very nice taste much better than supermarket varieties
This is an amazing product Love the freshness and taste 👍🤩