Fermented Hot Sauce Recipe

Spice up your meals with Symbiota’s fermented hot sauce! Raw, tangy, and alive with probiotics, this hot sauce is naturally fermented, and packed with gut-loving microbes. Perfect for adding heat and flavour to anything from eggs and toast to soups, stews, and stir-fries. Ingredients (Makes ~100ml) 250g fresh chilli peppers...

hot sauce

How to Make Your Own Kimchi: A Beginner’s Guide to Fermented Goodness

Learn how to make your own kimchi at home with this easy, step-by-step guide. Boost gut health, enjoy vibrant flavours, and discover Symbiota’s tips for successful fermentation.

kimchi

How to Make Kombucha

Learn how to brew gut-friendly kombucha at home with Symbiota. Step-by-step recipe for a naturally fizzy, probiotic-rich, delicious fermented tea.

kombucha

Symbiota Milk Kefir Sourdough Rolls (2-Ingredient-Style)

Bake soft, tangy milk kefir sourdough rolls with Symbiota. Easy, gut-friendly, probiotic-rich, and perfect for breakfast, lunch, or snacks.

kefir, milk kefir, sourdough

Bread Machine Sourdough Bread

Have you ever tasted sourdough bread baked in a bread machine? It is absolutely delicious and you need to try it!  While many bread machines differ, some people have huge success with sourdough in a bread machine.  Here is a guideline for trying sourdough in your bread machine. Be mindful,...

Kimchi Stew Recipe, Kimchi Jjigae, 김치찌개

Symbiota’s own Kimchi Jjigae, or Kimchi Stew Recipe.  Deeply flavourful, warm and as comforting as a mother’s hug.  Full of nutritious ingredients and favourite flavours, this is a recipe to treasure.  Brew up a bowl of rich south-east Asian goodness.

EASY WHOLE WHEAT SOURDOUGH BREAD – THE RECIPE YOU’LL SAVE FOREVER:

Symbiota’s own easy 100 whole wheat sourdough bread recipe. Harness the benefits of slowfermentation with a Symbiota sourdough starter, changing gluten structure to be easy on tummies.

Tempeh Recipes that are easy and delicious

Tempeh Recipes: A Guide to a Delicious and Nutritious Plant-Based Protein Tempeh is a versatile and nutritious plant-based protein that has gained popularity worldwide for its unique flavour and numerous health benefits. Tempeh originated in Indonesia, and tempeh is traditionally crafted through a fermentation process that binds soybeans together, creating...

tempeh

Easy Whole Wheat Pizza Dough (using Symbiota Sourdough Starter)

A delicious whole wheat pizza recipe crafted from Symbiota’s sourdough starter, instead of using instant yeast.  A crunchy whole wheat crust, from an easy-to-follow method, with impressive toppings.  Perfect for family pizza nights.

Easy Sourdough Scone Recipe

These sourdough scones are buttery, flaky, and the perfect way to use up your sourdough discard. They come together quickly and can be customized with your favorite mix-ins like dried fruit, chocolate chips, or cheese & bacon! Ingredients 2 cups (250g) all-purpose flour 1/4 cup (50g) granulated sugar (omit for...

Sourdough Cinnamon Rolls

If you were ever looking for an alternative recipe to use your sourdough discard starter, this is it! There is something about the sourness of sourdough mixed with the sweetness of the cinnamon glaze that makes these irresistible.  If you are drowning in sourdough discard, can't bear the thought of...

Simple Sourdough Recipe for Beginners

Sourdough for beginners can be really daunting. We have simplified the process, using no fancy sourdough equipment, so that anyone can start their sourdough journey.    Sourdough is an art and requires practicing and becoming in-tune with how the sourdough starter works and the different effect the various variables cause. ...