Caring for your ginger beer plant

Caring for your ginger beer plant

March 28 2020
Caring for your ginger beer plant culture
Caring for you water kefir culture

Caring for you water kefir culture

March 28 2020
Caring for your water kefir culture
Caring for you Milk Kefir culture grains

Caring for you Milk Kefir culture grains

March 28 2020
Caring for your milk kefir culture
Kombucha, kombucha tea, kombucha scoby

Flavouring Kombucha

March 09 2020
Kombucha flavours
Milk Kefir Cornbread

Symbiota Milk Kefir Cornbread

February 19 2020
Love cornbread? Well why not try our milk kefir cornbread!YUM! Ingredients 4 TBS soft/slightly melted but cooled but...
Water Kefir

Yummy summer water kefir recipes!

January 30 2020
Been loving your water kefir this summer? How about trialing some new flavours? If you haven’t already made water kef...
Fermentation Pots

4 fermented foods to add to the Christmas spread

December 09 2019
Christmas is coming! A day where we all overeat, overdrink and indulge in sweets and treats. It’s a great time for fr...
All about kefir

All about kefir

October 07 2019
Fermentation is not just about turning your vegetable garden into something deliciously healthy to eat. You can also ...
Symbiota Sauerkraut Recipe

Symbiota Sauerkraut Recipe

October 06 2019
What you need: Sharp knife, large bowl/bucket, chopping board, cabbage, carrots, Symbiota Kraut Mix, Symbiota Salt. ...
Fermented Lunchbox Treats

Fermented Lunchbox Treats

September 30 2019
If you’ve started your fermentation journey, chances are you know the importance of feeding your bodyhealthy, nourish...
Fermented foods. What's the point?

Fermented foods. What's the point?

August 16 2019
Fermentation is an ancient technique of preserving foods. Fermented foods include yogurts, kimchi, cheeses, sauerkrau...
Ginger Bug Recipe

Ginger Bug Recipe

June 27 2019
Ginger Bug Our ginger bug has shown to be really popular and a must in our household. Since running fermentation clas...
Fermentation Pots

Fermentation Pots

June 23 2019
Symbiota is really excited to introduce fresh and beautiful looking fermentation pots to the New Zealand market. Symb...
Symbiota Vegan and Gluten-Free Choc Brownies

Symbiota Vegan and Gluten-Free Choc Brownies

May 01 2019
  WET INGREDIENTS1 medium size roasted sweet potato (peeled and mashed finely once roasted)1 small banana1 tsp vanill...
Are your diet drinks making you fat?

Are your diet drinks making you fat?

March 23 2019
Are your diet drinks making you fat? With the broadcasted negative information on sugar, drinks companies having inc...
Where do cows get their calcium from?

Where do cows get their calcium from?

March 20 2019
Haven’t we always been told that we need to drink milk for our calcium requirements? So, if humans need to drink mil...
Gut Health Bullshit!

Gut Health Bullshit!

March 07 2019
Last night, while passing the TV I noticed a breakfast cereal advertisement promoting a high fibre cereal for improve...
15 Benefits of Apple Cider Vinegar

15 Benefits of Apple Cider Vinegar

March 05 2019
1. Helps with losing weight and belly fat 2. Fights fungus and harmful bacteria 3. Used as a natural deodorant 4. ...
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