How to Get Your Water Kefir Grains to Grow | Symbiota NZ

One of the questions I get asked the most is “why are my water kefir grains not growing?” Or, my grains are dead and not fermenting because my water kefir grains are not multiplying. The first indication of fermentation is that the sweetened water loses sweetness over several days when...

water kefir

Is Sourdough Healthier for You Than Regular Bread?

If you’ve ever wondered why sourdough has become such a favourite among health-conscious eaters, you’re not alone. At Symbiota, we love all things fermented and sourdough is one of the most delicious and nutritious examples of natural fermentation in action. But is sourdough really healthier than regular bread? Let’s explore the...

A Guide to Homemade Kombucha: Brew Your Own Probiotic Elixir

If you’ve ever sipped a fizzy, tangy glass of kombucha and thought, “I’d love to make this at home”,  you’re in the right place. Brewing kombucha is simple, rewarding, and a brilliant way to connect with living food. In this guide, we’ll walk you through everything you need to know to...

kombucha, scoby

Bread Machine Sourdough Bread

Have you ever tasted sourdough bread baked in a bread machine? It is absolutely delicious and you need to try it!  While many bread machines differ, some people have huge success with sourdough in a bread machine.  Here is a guideline for trying sourdough in your bread machine. Be mindful,...

What to Look for in a Real Probiotic Drink

Discover what makes a real probiotic drink in New Zealand. Learn how to spot truly live, gut-friendly drinks, avoid misleading labels, and choose fermented options that support your health naturally.

probiotic drinks, probiotics

Fermented vs Unfermented Hot Sauce

HOW IS TRADITIONAL HOT SAUCE MADE? Traditional hot sauce is all about simplicity and boldness.  The basic sauce recipe starts with hot chilli peppers—think jalapeños, habaneros, or even the infamous Carolina Reaper—blended with vinegar, salt, and often garlic and other spices.  The chosen ingredients are heated to meld flavours, and...

hot sauce

Kimchi Stew Recipe, Kimchi Jjigae, 김치찌개

Symbiota’s own Kimchi Jjigae, or Kimchi Stew Recipe.  Deeply flavourful, warm and as comforting as a mother’s hug.  Full of nutritious ingredients and favourite flavours, this is a recipe to treasure.  Brew up a bowl of rich south-east Asian goodness.

How to Make Kimchi Dumplings

Symbiota’s own Kimchi Dumplings. Hit your tastebuds and your gut health with one incrediblydelicious dish to satisfy every South-East Asian comfort food craving. A mouthful that’s juicy andflavourful, with a spicy, tangy Kimchi kick, with richness and texture from pork and tofu.

kimchi

EASY WHOLE WHEAT SOURDOUGH BREAD – THE RECIPE YOU’LL SAVE FOREVER:

Symbiota’s own easy 100 whole wheat sourdough bread recipe. Harness the benefits of slowfermentation with a Symbiota sourdough starter, changing gluten structure to be easy on tummies.

Probiotic Watermelon Cocktail – non alcoholic version included.

As the warm summer sun shines down, there are few treats that are as refreshing as chilled watermelon, with just a touch of fresh mint. Delightful watermelon is summer’s fresh fruit with the highest-water content, delivering the perfect drink choice for summer hydration.  Watermelon is incredibly versatile in flavour and...

Tempeh Recipes that are easy and delicious

Tempeh Recipes: A Guide to a Delicious and Nutritious Plant-Based Protein Tempeh is a versatile and nutritious plant-based protein that has gained popularity worldwide for its unique flavour and numerous health benefits. Tempeh originated in Indonesia, and tempeh is traditionally crafted through a fermentation process that binds soybeans together, creating...

tempeh

Easy Whole Wheat Pizza Dough (using Symbiota Sourdough Starter)

A delicious whole wheat pizza recipe crafted from Symbiota’s sourdough starter, instead of using instant yeast.  A crunchy whole wheat crust, from an easy-to-follow method, with impressive toppings.  Perfect for family pizza nights.