Kimchi, the iconic fermented cabbage staple of traditional Korean cuisine, is not only delicious but also packed with beneficial bacteria, vitamins, and minerals that support a healthy gut microbiome. Whether you’re new to fermented vegetables or a seasoned fan, this guide will help you explore how to eat kimchi, what to cook with it, and the many health benefits of kimchi.

What to Cook with Kimchi

Kimchi is versatile and can be enjoyed raw, cooked, or incorporated into a variety of dishes. Here are some popular ways to enjoy it:

1. Kimchi Chicken

Add kimchi to stir-fried chicken with garlic, ginger, sesame oil, and green onions. The tangy, fermented flavour balances the richness of the chicken. Be sure, to only add it after you have removed the dish from the heat so as not to kill the probiotic bacteria. 

2. Grilled Cheese with Kimchi

Take a classic grilled cheese sandwich to the next level by adding kimchi for a spicy, umami punch. Melted cheese with kimchi juice creates a deliciously gooey texture. Although you are heating the kimchi, the taste is worth it and plus you still gain the benefits of enhanced minerals, vitamins and enzymes!

3. Kimchi Fried Rice

Perfect for home cooking, kimchi fried rice combines stir-fry steamed rice, fermented vegetables, kimchi, and leftover proteins like pork belly or tofu. Add a drizzle of sesame oil for extra flavour.

4. Kimchi Stew (Kimchi Jjigae)

Kimchi stew makes the perfect winter warmer! Cook kimchi with pork belly, tofu, or vegan options in a rich broth.

5. Korean Pancakes (Kimchi Jeon)

Fold chopped kimchi into batter with flour, water, and optional seafood for a crispy, savoury kimchi pancake. Making the perfect Sunday brunch! 

5. Korean Kimchi Dumplings

Kimchi dumplings make for a delicious share platter and to impress any guest!

Other ways to enjoy kimchi include stir-fried dishes, dipping sauces, salads, or simply adding it to steamed rice as a side dish.

Kimchi FAQs

Can kimchi be eaten on its own?

Absolutely! Eating kimchi raw preserves its lactic acid bacteria, which supports digestion and boosts the immune system. Pair it with steamed rice or a light side dish for a simple, nutritious meal.

Can kimchi be cooked?

Yes. Cooking kimchi changes its flavour and softens the spice, but it still adds depth to stews, fried rice, and stir-fries. Although you impact the probiotic content, the kimchi still retains essential nutrients, such as vitamins A, C, and K, and fiber.

How to reduce the spiciness of kimchi?

• Mix kimchi with steamed rice, vegetables, or tofu.
• Use milder kimchi or remove some of the chili paste.
• Combine with sesame oil, eggs, or dairy-based dishes to mellow heat.
• Mix with sour cream, mayonnaise or cream cheese

How much kimchi should you eat for gut health?

For most adults, 1–2 tablespoons of raw unpasteurized kimchi daily is enough to support your gut microbiome and benefit from lactic acid bacteria. Always check the label for salt content if you are monitoring sodium intake.

Why Kimchi is Good for You

Kimchi is naturally fermented using lacto fermentation, meaning it contains living beneficial bacteria that help:

• Promote a healthy gut which is linked to our entire body's wellbeing
• Support digestion and weight management
• Boost your immune system

It’s also rich in vitamins and minerals like vitamin C, vitamin K, and fiber, making it a nutrient-dense addition to your daily diet.

Tips for Incorporating Kimchi into Your Diet

• Add kimchi to your meals: stir-fries, soups, omelettes, and sandwiches.
• Experiment with vegan kimchi for plant-based meals.
• Use kimchi juice as a flavour booster in sauces or salad dressings.
• Pair with grilled meats or tofu for balanced nutrition.
• Try marinating meats for tender outcomes too!

Key Takeaways

• Kimchi is delicious, versatile, and gut-friendly.
• It can be eaten raw, cooked, or added to various dishes.
• Small daily servings are enough to support gut health.
• Check labels, experiment with cooking, and enjoy the traditional Korean flavours of garlic, ginger, and fermented cabbage.