Opening Windows…

We’ve all heard the “open the window to get some fresh air in here”. But have you ever thought of it this way…

For years humans have coexisted in nature without barriers as we experience today; offices, houses, cars etc.

By opening our windows and getting the draft through we welcome in different bacteria that contribute to our collective microbiome.

• 99% of the bacteria that live within us are in fact beneficial to us; helping metabolism, digestion, immunity and so on... 
• Approx 3kgs of your body weight is the weight of all the microorganisms living within you.
• The more diverse your microbiome the better your gut health, mental health, immunity etc will be. 
  
  

So get those windows opened and the air flowing!