NOTE - Due to this product including a live culture.  All orders will be posted on Monday's or Tuesday's only to avoid parcels being held in post offices over weekends.

Milk kefir is a fermented dairy drink similar to drinking yogurt. It is loaded with beneficial probiotic bacteria which contribute to improving your gut health which affects our overall wellbeing.

Although genuine kefir grains have common strains of bacteria, some grains vary slightly from one to the next. Symbiota’s kefir grains originate from multiple sources to maximise the diversity of bacteria, leading to stronger milk kefir grains and yummier, healthier milk kefir. 

Milk kefir is extremely easy to make. Simply add fresh milk to your milk kefir culture, let it sit at room temperature for 12-24 hours and then drain your fermented milk kefir drink while reserving your cultures to repeat the process (your cultures last a lifetime if they are looked after and fed dairy milk- no need to buy more culture!).

Milk kefir can be flavoured with a variety of fruits and herbs to keep you coming back for more. To read more on milk kefir click here

Kit Includes:

• 1L Symbiota glass jar
• 1 Tbs of kefir grains
• 1 Strainer 
• Elasticated Cotton top cover
• 1 Lid
• Instructions, recipes and ongoing support