Blog

Milk Kefir
October 7, 2019
Fermentation is not just about turning your vegetable garden into something deliciously healthy to eat....
Symbiota Sauerkraut Recipe
October 6, 2019
Fermented Sauerkraut Benefits  Sauerkraut is generally made of fermented cabbage which has undergone a fermentation...
Fermented Lunchbox Treats - Symbiota
September 30, 2019
If you’ve started your fermentation journey, chances are you know the importance of feeding your...
Fermented Foods, Sauerkraut, Kimchi
August 16, 2019
Fermentation is an ancient technique of preserving foods. Fermented foods include yogurts, kimchi, cheeses, sauerkraut,...
Ginger Bug Recipe - Symbiota
June 27, 2019
Ginger Bug Our ginger bug has shown to be really popular and a must in...
Fermentation Pots, Sauerkraut, Kimchi
June 23, 2019
Symbiota is really excited to introduce fresh and beautiful looking fermentation pots to the New...