Blog

How to Make Kefir Cultured Butter - Symbiota
June 28, 2020
How to Make Kefir Cultured Butter If you are yet to try cultured butter, dive...
Supporting Your Immune System
June 3, 2020
As we move into the colder months of the year and we are more vulnerable...
Fermenting Vegetables
May 26, 2020
Firstly thank you to all our customers who have shared their fantastic fermentation results!  We...
Lacto Fermented Ketchup
May 26, 2020
You will need Symbiota Lacto Fermented Vegetable Kit (or similar) Ingredients  1 400g can of...
Home made nut milks
May 13, 2020
Did you know that you should be soaking your nuts and seeds before eating them?...
Jun Kombucha Scoby
April 30, 2020
What is Jun Kombucha? Jun kombucha, sometimes referred to the champagne of kombucha, is made...