Blog

Need more energy?
May 15, 2021
Fermented foods can increase your energy. Read here to find out more.
Sunflower Lecithin - Symbiota
May 4, 2021
The Importance and Benefits of Sunflower Lecithin For some years now, sunflower lecithin has been...
Cleanse and detox with fermented foods!
April 6, 2021
Tired of feeling sluggish? Battling with constipations? IBS? Autoimmune issues? Brain fog? The list goes...
Symbiota Nutmilk Recipe
March 2, 2021
With our Symbiota nutmilk kit you can make your own nut milks, using any nuts without any...
5 Essential Ways to Care for Your Kombucha SCOBY - Symbiota
January 19, 2021
It’s a common saying that kombucha SCOBY (symbiotic culture of bacteria and yeast) can last for...
Fermented Spicy Grapes- the perfect side to your cheese board! - Symbiota
January 18, 2021
This is the perfect side to a cheese board! Using a Symbiota Veg kit or...