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Cleanse and detox with fermented foods!

by Amber Fairweather |

 

Tired of feeling sluggish? Battling with constipations? IBS? Autoimmune issues? Brain fog? The list goes on!

Well, if you know you are not in peak performance, perhaps we need to dedicate the rest of April to improved eating and drinking.

Fermented foods and drinks are the perfect way to start eliminating toxins and refreshing your body to feel cleaner, lighter and have more mental clarity.

But how you might ask?

  • Fermented foods help with digestion, less bloating and a flatter tummy.
  • Our skin is our largest organ where I body tries to eliminate many toxins through. The process of fermenting foods synthesises important vitamins and minerals which contribute to healthier skin and hair.
  • Fermented foods are pre-digested by probiotic bacteria making it easier for our bodies to absorb the nutrients.
  • Energy! Due to being able to absorb readily available vitamins, nutrients, and minerals from fermented produce your body has easier access to being more energised.

 

Which fermented foods and drinks to consume? Generally, the more variety the better!

There is a ferment for everyone.

Yogurts

Kefirs

Kombuchas

Sauerkrauts

Kimchi’s

Relishes

Chutneys

Sauces

Dressings

And just about anything you can think of can be fermented! So why not choose your favourite produces and begin fermenting!