Blog

The connection between gut health and exercise
March 21, 2023
The connection between gut health and exercise is a topic of growing interest! While it...
Probiotics vs Prebiotics: what's the difference?
March 9, 2023
Fermented foods and the role they play in prebiotics and probiotics.  Did you know that...
Fermented Seed Crackers
February 16, 2023
These delicious crackers are a family favorite. We love dipping them in some hummus or...
Autoimmune Diseases: How Fermented Foods Support a Healthy Gut
February 7, 2023
Did you know that autoimmune diseases are a range of 80 related disorders? Unsurprisingly, these...
Fermented Vegan Cream Cheese
January 30, 2023
Vegan Cream Cheese Making vegan cheese could not have been more simple with this delicious...
Healthy Habits to bring into 2023
January 25, 2023
And just like that, the Christmas holiday season is over and we’ve rolled into another...