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Symbiota Milk Kefir Sourdough Rolls (2-Ingredient-Style)

by Amber Fairweather |

Looking for a simple easy way to make sourdough? Try our 2-ingredient milk kefir sourdough rolls! What an easy cheat!

Soft, tangy, naturally leavened rolls made using Symbiota milk kefir. These are gut-friendly, beginner-friendly, and perfect for quick lunches or dinner rolls.


 Ingredients

  • 3 ½ cups (437 g) self-rising flour
    Or make your own:
    – 3 ½ cups all-purpose flour
    – 2 ¼ tsp baking powder (aluminium-free)
    – ½ tsp salt

  • 2 cups (480 g) thick milk kefir (Symbiota-style, 24–48 hr fermentation)


Method

1. Preheat

  • Preheat oven to 350°F (175°C).

  • Line a baking tray with baking paper.

2. Make the sourdough

  • In a large mixing bowl, add self-rising flour + kefir.

  • Mix with a spoon or your hands until a sticky dough forms.

  • If too sticky, add 1–2 tbsp flour at a time until it becomes soft but kneadable.

3. Shape the rolls

  • Form dough into one large ball.

  • Divide into 9 equal wedges.

  • Roll each piece into a round ball and place on the prepared tray.

  • Gently flatten the tops with your hand.



5. Bake

  • Bake for 20–30 minutes or until the tops are lightly golden.

  • Cool on a wire rack for 15 minutes before serving — this helps them set and improves the texture.


Tips for Best Results

  • Use thick, well-fermented kefir for the best rise and flavour.

  • If your kefir is very runny, reduce to 1 ¾ cups and adjust as needed.

  • Add herbs, garlic powder, or cheese for savoury rolls.

  • For a sourdough-style flavour, let the dough rest 30–60 minutes before shaping.

Variations

  • Cheesy Kefir Rolls → Add ½ cup grated cheese to the dough.

  • Sweet Breakfast Rolls → Add 2 tbsp honey + ½ cup raisins.

  • Garlic & Herb → Add 1 tsp garlic powder + 1 tbsp mixed herbs.

Serving Suggestions

  • Serve warm with butter or fermented spreads.

  • Perfect for sliders, school lunches, or with soup.

  • Store at room temp or refrigerated for 3–4 days.



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