How to Make Milk Kefir at Home

What Is Milk Kefir? Milk kefir is an ancient fermented milk beverage packed with many beneficial bacteria and yeasts. Milk kefir can be fermented to be a drinking yogurt, or can be strained to a consistency of cream cheese/ labneh. Milk kefir is tangy like yogurt, and can be fermented...

milk kefir

How to Make Kefir Cultured Butter

How to Make Kefir Cultured Butter If you are yet to try cultured butter, dive in for a mouthwatering, creamy, and probiotic treat.   Ingredients: Cream (any amount and variety of organic raw or ultra-pasteurized cream will do) Kefir grains (1 tbsp. to 1-4 cups of cream) Salt to taste...

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Caring for your Milk Kefir culture grains

Caring for your milk kefir culture

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Symbiota Milk Kefir Cornbread

Love cornbread? Well why not try our milk kefir cornbread! YUM! Ingredients 4 TBS soft/slightly melted but cooled butter 1 1/2 cup milk kefir  2 eggs 4 TBS raw honey 1 1/4 cup fine ground cornmeal 1 cup unbleached all purpose flour 1/2 tsp fine sea salt or Himalayan salt 3 tbsp thyme Instructions In one bowel: mix butter, honey, eggs and...

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