Blog Posts
- How Fermented Foods Can Contribute To Your Mental Health and Make You Happier
- COVID-19 and Fermented vegetables
- Stress, worry and gut health
- Bloated? 5 Fermented Foods to Heal Your Gut and Flatten Your Belly
- Food, mood and emotional happiness
- Kombucha Salad Dressing
- Need more energy?
- Cleanse and detox with fermented foods!
- Symbiota Nutmilk Recipe
- Sunflower Lecithin
- Fermented Spicy Grapes- the perfect side to your cheese board!
- 5 Essential Ways to Care for Your Kombucha SCOBY
- Why Probiotics Capsules Can Never Be As Good As Taking Fermented Foods and Drinks
- Exciting news you've been waiting for!
- 10 Reasons Symbiota Ceramic Fermentation Pots Makes The Best Crock Pots Ever!
- Fermenting Food During Cold Weather
- Health Benefits of fermented foods and drinks
- 15 Ways to Eat Sauerkraut
- How to Make Kefir Cultured Butter
- Supporting Your Immune System
- Find out about our latest competition!
- Vegan Cream Cheese
- Lacto Fermented Ketchup Recipe
- Correctly preparing grains, legumes, nuts and seeds.
- What is Jun Kombucha and how do you make it?
- Symbiota Sourdough Starter Recipe
- Caring for your ginger beer plant
- Caring for your water kefir culture
- Caring for your Milk Kefir culture grains
- Flavouring Kombucha
- Symbiota Milk Kefir Cornbread
- Yummy summer water kefir recipes!
- 4 fermented foods to add to the Christmas spread
- All about kefir
- Symbiota Sauerkraut Recipe
- Fermented Lunchbox Treats
- Fermented foods. What's the point?
- Ginger Bug Recipe
- Fermentation Pots
- Symbiota Vegan and Gluten-Free Choc Brownies
- Are your diet drinks making you fat?
- Where do cows get their calcium from?
- Gut Health Bullshit!
- 15 Benefits of Apple Cider Vinegar
- Fermentation. What’s all the buzz?
- Opening Windows…
- Prebiotics VS probiotics??
- What we eat